Liposuction in Washington DC: Keeping the Weight Off

Plastic surgeons in Washington DC perform thousands of liposuction surgeries each year. Liposuction is the fourth most common type of plastic surgery in The United States. It is a great way to get rid of that pesky extra fat that just doesn’t seem to disappear. It generates confidence in the way you look and has been helpful to many people across the globe. In order to get the best results and maintain them well in the long term, we encourage our liposuction Washington DC patients to use their newfound confidence as motivation to be proactive in pursuing a healthier lifestyle. The good news is that liposuction has ways of motivating patients to keep at their newfound habits.

How can liposuction in DC help you sustain a healthy diet and exercise routine? Often times when people who are overweight attempt diet and exercise to slim down, the lack of fast results makes the whole endeavor seem pointless and causes them to fall “off the wagon” after a short time. One of the benefits of liposuction is it really gives the patient the ability to see the effects of their new workout routines and diets much sooner – independent of the fat removed during the procedure. For example, many people may have developed great abdominal structure through their routines, yet are unable to see the results because of excessive belly fat covering up those new abs. With liposuction, they are given the ability to see the results of their ab routines much sooner. When you can actually see the effects of that new routine you’ve been trying, it allows you to really appreciate your own effort. There is nothing more motivating than actually being able to watch the growth of your muscle definition — something easily enabled by liposuction.

Try not to wait until after the surgery to begin your healthy lifestyle changes. Exercise routines and healthy food intake can be difficult to maintain if it is something you aren’t used to. The best way to assure great results after the surgery is to prepare beforehand by learning to develop these new habits prior to the procedure. This will make it easier for you to quickly capitalize on the benefits of the procedure. Here are a few things to get used to before the procedure:

  1. Fit in some aerobic exercise for 20 – 30 minutes per day. It doesn’t need to be intense, it just needs to be consistent. The goal is to develop a habit of it, not to run five miles in 20 minutes.
  2. Eat a healthy and sizeable breakfast. Breakfast is an important part of a healthy metabolism. Don’t skip it!
  3. Avoid new fad diets that promise easily sustainable weight loss. These diets may be beneficial in the short term, but tend to be unsustainable in the long term and can have negative consequences on your health. The Washington DC plastic surgeons know that there is no easy way to keep weight off – the only healthy way is to develop tried and true habits – a balanced diet and consistent exercises.

Nothing about keeping weight off is easy. But the best plastic surgeons in Washington DC know that our patients can enhance the effects of their liposuction procedures by developing lifelong habits for healthier living, and we expect that the motivation achieved through the surgery will be just enough to get them there.

Am I Ready for Plastic Surgery in DC?

As DC’s best plastic surgeons can tell you, no matter how deeply we wish to change our looks, plastic surgery is still an elective procedure. Before undergoing any operation, you should take the time to decide if you really want it, and are willing to deal with the financial obligations, the health risks (however small), and the recovery. Plastic surgery can also have a profound psychological effect on patients, and while a cosmetic procedure may not be essential to your physical health, it can greatly alter your self image, and your mental health in turn. Our Washington DC plastic surgeons recommend that patients mentally prepare for seeing a new body or face in the mirror daily. Here are some questions to ask yourself before having an elective surgery:

What is my goal? The general answer to this question may seem obvious: to look better, but you need to get more specific with your answer. What would you do if you had the face or body you desired? Would you wear clothes you’ve always admired but were afraid to wear before? Would it help you seeking a potential mate? Would it help in a profession where you are judged on your looks? And if your goal is overall confidence, understand that self-confidence is rooted in many things and, that even with the best plastic surgeons in DC, a new nose or set of breasts will not magically change who you are inside. This brings us to another important question:

Am I realistic about expectations? Ask yourself, and your DC cosmetic surgeon, if you can realistically get the looks you desire. Your face and body are unique to you, it may not be possible or safe for you to dramatically change from your innate features to those of your favorite celebrity. Also, it is important to be aware of the side effects and risks of surgery. While we strive for minimal invasiveness in all procedures, it is important to take time to heal, and not become too active too shortly after surgery, be it a small procedure like Voluma in Washington DC, or liposuction in DC. When consulting with your Washington DC plastic surgeon, the more you explain your expectations, the better your surgeon can prepare you for the outcome. This will also be the time when you answer the following question:

Do I have a specific idea of what I want? The more you can pinpoint the features with which you are unhappy, the better you and your surgeon can meet your physical goals. Saying “ I don’t like my nose” is not as helpful as “There is a lump on the bridge of my nose that makes me uncomfortable. I’d like it to be less prominent.” From there, your surgeon can examine the feature and let you know how much he or she can safely alter it.

Whatever questions you ask, you need not rush, and you can never ask too many questions. Ultimately, it is in our Washington DC plastic surgeons’ interest to ensure that you are sure of your results. You should never feel rushed to decide. We want healthy, happy clients who are as confident in their decisions as we are in our work. If you are considering plastic surgery in the DC metro area, contact our Washington DC plastic surgeons and schedule an appointment today.