Plastic surgeons in Washington DC perform thousands of liposuction surgeries each year. Liposuction is the fourth most common type of plastic surgery in The United States. It is a great way to get rid of that pesky extra fat that just doesn’t seem to disappear. It generates confidence in the way you look and has been helpful to many people across the globe. In order to get the best results and maintain them well in the long term, we encourage our liposuction Washington DC patients to use their newfound confidence as motivation to be proactive in pursuing a healthier lifestyle. The good news is that liposuction has ways of motivating patients to keep at their newfound habits.
How can liposuction in DC help you sustain a healthy diet and exercise routine? Often times when people who are overweight attempt diet and exercise to slim down, the lack of fast results makes the whole endeavor seem pointless and causes them to fall “off the wagon” after a short time. One of the benefits of liposuction is it really gives the patient the ability to see the effects of their new workout routines and diets much sooner – independent of the fat removed during the procedure. For example, many people may have developed great abdominal structure through their routines, yet are unable to see the results because of excessive belly fat covering up those new abs. With liposuction, they are given the ability to see the results of their ab routines much sooner. When you can actually see the effects of that new routine you’ve been trying, it allows you to really appreciate your own effort. There is nothing more motivating than actually being able to watch the growth of your muscle definition — something easily enabled by liposuction.
Try not to wait until after the surgery to begin your healthy lifestyle changes. Exercise routines and healthy food intake can be difficult to maintain if it is something you aren’t used to. The best way to assure great results after the surgery is to prepare beforehand by learning to develop these new habits prior to the procedure. This will make it easier for you to quickly capitalize on the benefits of the procedure. Here are a few things to get used to before the procedure:
- Fit in some aerobic exercise for 20 – 30 minutes per day. It doesn’t need to be intense, it just needs to be consistent. The goal is to develop a habit of it, not to run five miles in 20 minutes.
- Eat a healthy and sizeable breakfast. Breakfast is an important part of a healthy metabolism. Don’t skip it!
- Avoid new fad diets that promise easily sustainable weight loss. These diets may be beneficial in the short term, but tend to be unsustainable in the long term and can have negative consequences on your health. The Washington DC plastic surgeons know that there is no easy way to keep weight off – the only healthy way is to develop tried and true habits – a balanced diet and consistent exercises.
Nothing about keeping weight off is easy. But the best plastic surgeons in Washington DC know that our patients can enhance the effects of their liposuction procedures by developing lifelong habits for healthier living, and we expect that the motivation achieved through the surgery will be just enough to get them there.